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蔬菜王—黄秋葵

   2020-11-26 979
核心提示:黄秋葵又名羊角豆,号称蔬菜,营养价值非常丰富。它的可食用部分是果荚,又分绿色和红色两种,其脆嫩多汁,滑润不腻,香味,深受百
 黄秋葵又名羊角豆,号称蔬菜,营养价值非常丰富。它的可食用部分是果荚,又分绿色和红色两种,其脆嫩多汁,滑润不腻,香味,深受百姓青睐。近年来,在日本、台湾、香港及西方国家已成为非常畅销的蔬菜,在非洲许多国家已成为运动员食用之蔬菜,更是老年人的。同时黄秋葵也是人们公认的低能量食物,是很好的食品之一。

黄秋葵又名黄葵、羊角菜、羊角豆、洋辣椒、咖啡黄葵,一年生草本植物。根系发达,直根性,根深达1 m以上;主茎直立,高1~2.5m,粗5cm,赤绿色,圆柱形,基部节间较短,有侧枝,自着花节位起不发生侧枝;叶掌状5裂,互生,叶身有茸毛或刚毛,叶柄细长,中空;花大而黄,着生于叶腋;果为蒴果,先端细尖,略有弯曲,形似羊角,果长10~25cm,横径1.9~3.6cm,嫩果有绿色和紫红色2种,果面覆有细密白色绒毛,果成熟后木质化不可食;种子球形,绿豆大小,淡黑色,外皮粗,被细毛。

黄秋葵嫩荚提取物(鲜荚提取)10:1规格营养成分表(每100克含量,数据来源嫩荚营养标签推算,仅供参考):

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important; font-size: 15px;">成分名称

portant; word-wrap: break-word !important; font-size: 15px;">含量

portant; word-wrap: break-word !important; font-size: 15px;">营养素参考值NRV%

portant; word-wrap: break-word !important; font-size: 15px;">成分名称

portant; word-wrap: break-word !important; font-size: 15px;">含量

portant; word-wrap: break-word !important; font-size: 15px;">NRV%

portant; word-wrap: break-word !important; font-size: 15px;">能量(千焦)

portant; word-wrap: break-word !important; font-size: 15px;">550

portant; word-wrap: break-word !important; font-size: 15px;">23%

portant; word-wrap: break-word !important; font-size: 15px;">钙(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">215

portant; word-wrap: break-word !important; font-size: 15px;">27%

portant; word-wrap: break-word !important; font-size: 15px;">蛋白质(克)

portant; word-wrap: break-word !important; font-size: 15px;">20

portant; word-wrap: break-word !important; font-size: 15px;">27%

portant; word-wrap: break-word !important; font-size: 15px;">锌(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">16.1

portant; word-wrap: break-word !important; font-size: 15px;">144%

portant; word-wrap: break-word !important; font-size: 15px;">碳水化合物(克)

portant; word-wrap: break-word !important; font-size: 15px;">41

portant; word-wrap: break-word !important; font-size: 15px;">3%

portant; word-wrap: break-word !important; font-size: 15px;">铁(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">7

portant; word-wrap: break-word !important; font-size: 15px;">49%

portant; word-wrap: break-word !important; font-size: 15px;">脂肪(克)

portant; word-wrap: break-word !important; font-size: 15px;">1

portant; word-wrap: break-word !important; font-size: 15px;">5%

portant; word-wrap: break-word !important; font-size: 15px;">钾(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">670

portant; word-wrap: break-word !important; font-size: 15px;">34%

portant; word-wrap: break-word !important; font-size: 15px;">膳食纤维(克)

portant; word-wrap: break-word !important; font-size: 15px;">8

portant; word-wrap: break-word !important; font-size: 15px;">/

portant; word-wrap: break-word !important; font-size: 15px;">磷(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">450

portant; word-wrap: break-word !important; font-size: 15px;">64%

portant; word-wrap: break-word !important; font-size: 15px;">钠(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">39

portant; word-wrap: break-word !important; font-size: 15px;">2%

portant; word-wrap: break-word !important; font-size: 15px;">镁(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">211

portant; word-wrap: break-word !important; font-size: 15px;">60%

portant; word-wrap: break-word !important; font-size: 15px;">维生素A(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">400

portant; word-wrap: break-word !important; font-size: 15px;">5000%

portant; word-wrap: break-word !important; font-size: 15px;">硒(微克)

portant; word-wrap: break-word !important; font-size: 15px;">3.5

portant; word-wrap: break-word !important; font-size: 15px;">7%

portant; word-wrap: break-word !important; font-size: 15px;">胡萝卜素(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">2400

portant; word-wrap: break-word !important; font-size: 15px;">5000%

portant; word-wrap: break-word !important; font-size: 15px;">锰(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">2

portant; word-wrap: break-word !important; font-size: 15px;">57%

portant; word-wrap: break-word !important; font-size: 15px;">维生素C(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">30

portant; word-wrap: break-word !important; font-size: 15px;">30%

portant; word-wrap: break-word !important; font-size: 15px;">铜(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">0.5

portant; word-wrap: break-word !important; font-size: 15px;">25%

portant; word-wrap: break-word !important; font-size: 15px;">维生素E(T)(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">7

portant; word-wrap: break-word !important; font-size: 15px;">50%

portant; word-wrap: break-word !important; font-size: 15px;">碘(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">0

portant; word-wrap: break-word !important; font-size: 15px;">0






 
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