portant; word-wrap: break-word !important;">小奇亚 大营养
portant; word-wrap: break-word !important; font-family: 微软雅黑, "Microsoft YaHei"; font-size: 15px;">奇亚籽(Chia Seed)是薄荷类植物芡欧鼠尾草(Salvia Hispanica L.)的种子，原产地为墨西哥南部和危地马拉等北美洲地区。
portant; word-wrap: break-word !important; font-family: 微软雅黑, "Microsoft YaHei"; font-size: 15px;">很多人会把奇亚籽和亚麻籽弄混，遇水膨胀后的奇亚籽更是和兰香子傻傻分不清。
portant; word-wrap: break-word !important; font-family: 微软雅黑, "Microsoft YaHei"; font-size: 15px;">奇亚籽较小，一般为长1.87±0.1mm，宽1.21±0.08m，厚0.88±0.04mm，呈椭圆，表面光滑，颜色从米黄色到深咖啡色，表面带有大理石纹脉络线 。
portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">奇亚籽是一种富含各类营养素：膳食纤维、蛋白质、微量元素的食物。
01
portant; word-wrap: break-word !important; font-size: 18px; color: rgb(0, 0, 0);">含有丰富的α亚麻酸
portant; word-wrap: break-word !important; font-size: 15px;">奇亚籽富含人体必需脂肪酸α-亚麻酸portant; word-wrap: break-word !important; font-size: 15px;">，多种抗氧化活性成分(绿原酸portant; word-wrap: break-word !important; font-size: 15px;">，咖啡酸portant; word-wrap: break-word !important; font-size: 15px;">，杨梅酮，槲皮素portant; word-wrap: break-word !important; font-size: 15px;">，山奈酚等)，是天然omega-3portant; word-wrap: break-word !important; font-size: 15px;">脂肪酸的来源，并含有丰富的膳食纤维portant; word-wrap: break-word !important; font-size: 15px;">、蛋白质，维生素，矿物质等 。
portant; word-wrap: break-word !important; font-size: 15px;"> 奇亚籽及其他几种谷物的营养成分比较(/100g)
| 营养成分 | 奇亚籽 | 藜麦 | 苋菜 | 亚麻籽 |
| 能量(kcal) | 486 | N/r | N/r | 450 |
| 蛋白质(g) | 16.54 | 14.8-25.7 | 14.9 | 20 |
| 总脂肪(g) | 30.74 | 5.3-6.2 | 9.1 | 41 |
| 游离脂肪酸(g) | 3.33 | N/r | 2.45 | N/r |
| 单不饱和脂肪酸(g) | 2.31 | N/r | 2.17 | N/r |
| 多不饱和脂肪酸(g) | 23.67 | N/r | 4.47 | 23 |
| 反式脂肪酸 | 0.14 | N/r | 0.02 | N/r |
| 欧米伽-3 | 17.83 | N/r | N/r | N/r |
| 胆固醇 | 0 | N/r | N/r | 0.09 |
| 碳水化合物(g) | 42.12 | 55.8-69.1 | 70.3 | 29 |
| 膳食纤维(g) | 34.40 | 8.8-12.1 | 12 | 28 |
| 注:N/r:未见报道; |
02
portant; word-wrap: break-word !important; font-size: 18px; color: rgb(0, 0, 0);">高膳食纤维
portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">每100g奇亚籽的总膳食纤维可达30~40g portant; word-wrap: break-word !important; font-size: 15px;">
portant; word-wrap: break-word !important; font-size: 15px;">含有30%-40%的膳食纤维，是全麦麸含量的12倍，泡水之后，奇亚籽会吸收自身体积10多倍的水，增加饱腹感。传说古印第安人24小时行军，就只靠一把奇亚籽来果腹。
portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">几种食物中总膳食纤维含量的比较 (g/100g可食用部位)
| portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">奇亚籽 | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">34.4 | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">花生 | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">8.5 |
| portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">亚麻籽 | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">27.3 | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">大豆 | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">9.6 |
| portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">苋菜 | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">6.7 | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">苹果(干重) | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">8.7 |
| portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">藜麦 | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">7.0 | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">香蕉(干重) | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">9.9 |
| portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">杏仁 | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">12.2 | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">桃子(干重) | portant; word-wrap: break-word !important; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";">8.2 |
portant; word-wrap: break-word !important; font-size: 15px;">【产品名称】： 奇亚籽提取物 奇亚籽纤维
portant; word-wrap: break-word !important; font-size: 15px;">【英文名称】：Chia Seed Extract
portant; word-wrap: break-word !important; font-size: 15px;">【规格】：10:1.
portant; word-wrap: break-word !important; font-size: 15px;">【性状】：棕黄色精细粉
portant; word-wrap: break-word !important; font-size: 15px;">【蛋白质】：23.5%（奇亚籽）
portant; word-wrap: break-word !important; font-size: 15px;">奇亚籽含有丰富的蛋白质，含量比大豆更高，是纯牛奶蛋白含量的5倍。尤其是奇亚籽中的蛋白质是含有20种氨基酸的完整优质蛋白，在植物类的蛋白载体中是非常罕见的。
